The Upside of Over

From the school playground to the workplace, we can all relate to the painful experience of not fitting in. External and internal comparisons, judgments, and criticisms can make us believe that we don’t belong. Imposter syndrome, anyone?

With all the messages we receive about not fitting in, is it possible to rekindle a sense of belonging in ourselves and our communities? We’ll explore that and other questions by applying our training in Nonviolent Communication (NVC) to gain insight into the complexities (and upsides!) of not fitting into today’s world.

Come along and belong!

A family member's passing can shake us to our core. Whether we're grieving the loss of a parent or a pet, a spectrum of difficult feelings can arise–from sadness and anger to confusion and hopelessness. Can there be an upside?

Cat, Noam, and Erin dig deep to find out. In this episode, they share their intimate encounters with the death of close family members and apply compassionate/nonviolent communication (NVC) to find the hidden gems buried within death and loss. BYO-Tissues!

In today’s fast-paced world, getting stuck can come with feelings of resistance, frustration, hopelessness, and in some cases, depression. Simply put, when we’re stuck, it sucks…but is it always a bad thing?

Through personal experiences, we explore our relationship to feeling stuck and uncover the opportunities hidden within the molasses. So come, get stuck with us!

Does failure have a bad rap?

From early childhood, we are taught to value success–to prove, achieve, accomplish, and avoid the alternative (ahem, failure). Yet, most of us have experienced failure and the disappointment, embarrassment, and shame that follow.

Join us as we face our Fs and turn our stories of failure upside over to uncover the lessons learned. Tip: this episode pairs well with a glass of lemonade or limoncello.

Loneliness is a feeling we often try to avoid. This episode explores “loneliness” as an asset for personal growth and choice. Come join us…you are not alone!

Why is rejection so painful? And how can we not take it personally? Join us in a conversation about reframing our experience of rejection so that we can see possible benefits and choose which belief systems to feed.

How does facing uncertainty shape our choices and behaviors? Is there anything to be gained from the lack of safety, security, and stability that uncertainty often brings? We examine how reframing our relationship to uncertainty can help us face the unknown with more trust and curiosity, and even excitement and hope.

In this episode, we discuss the impact of divorce on kids, family, and friends and explore reframing old beliefs as we move into the newness of unmarried life. Beyond the mourning, shame, and judgment that can arise, we see the possibility of reclaiming ourselves and reflect on lessons learned.

What does it mean when relationships are over? What can be gained from loss? How can we choose to relate to endings as new beginnings?

Trained facilitators in needs-based communication—Cat McCarthy, Noam Gamady, and Erin Ozmat—reflect on their different life experiences to reveal the upside of life’s many endings. Join us every month for lively conversation, inquiry, and personal stories that we hope will shed light on the upside of over. Subscribe now for updates.